How Much Sleep Do You Need?

Nowadays, people gets busy in their life, they forget the important need of sleeping to our bodies. The amount of sleep you need depends on various factors, especially your age. According to my research considering these general guidelines for different age groups:

Age group Recommended amount of sleep

• Infants: 14 to 15 hours
• Toddlers:12 to 14 hours
• School-age children: 10 to 11 hours
• Adults: 7 to 9 hours

In addition to age, other factors may affect how many hours of sleep you need. For example:

Pregnancy. Changes in a woman's body during pregnancy can increase the need for sleep.

Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns may change. Older adults tend to sleep more lightly and awaken more frequently during the night than do younger adults. This may create a need for or tendency toward daytime napping.

Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases.

Sleep quality. If your sleep is frequently interrupted or cut short, you're not getting quality sleep and the quality of your sleep is just as important as the quantity.To Read More Click Here