I found this interesting
article about the benefit of fruits which I would like to share it with you to
spread the awareness among us and try to eat some of this fruits regularly to protect
our health from dangerous diseases and stay in good health and fit body.
Orange is one of most
popular fruits in the world. It is a citrus fruit with excellent source of
vitamin C. They are also good source of dietary fiber, vitamin A, B, B1,
calcium and potassium. By consuming oranges frequently we can reduce the risk
of cancers and heart diseases. Oranges containing the smooth textured skin will
have higher juice content than those that are spongy or lighter in weight.
Small oranges are juicier than the larger ones.
According to Unani Medicine System the benefits of mangoes are as follows:
Vitamin C and Calcium in mango tightens the capillary vessels and prevents older cures bleeding of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.
It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion. Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.
Fig
Cherries
Cherries have the highest content of iron and
disease fighting antioxidants compared to other fruits. The fruits contain
vitamin C and E, iron, fiber, potassium and magnesium. It is understood through
the researchers from Michigan that cherries can reduce cholesterol level,
insulin levels and blood sugar, besides raising the antioxidant capacity of the
blood. Every 100 grams of fresh cherries have higher percentage of vitamin A
which is five times more than apples and grapes and twenty fresh cherries may keep
us away from depression mood.
Grapes
According to Cancer
Research Institute of London, grapes are good for women. They help them to
avoid the painful wound related with breast cancer treatment.
Grapes also protect heart and blood vessels against oxidative tissue damage.
Hypertension could be controlled by consuming one cup of grape juice and one
cup of celery juice each with warm water three times a day for twenty days.
Give a break of 5-7 days after 20 days and start the treatment freshly for
another 20 days.
Oranges
Orange is one of most
popular fruits in the world. It is a citrus fruit with excellent source of
vitamin C. They are also good source of dietary fiber, vitamin A, B, B1,
calcium and potassium. By consuming oranges frequently we can reduce the risk
of cancers and heart diseases. Oranges containing the smooth textured skin will
have higher juice content than those that are spongy or lighter in weight.
Small oranges are juicier than the larger ones.
Strawberries
Strawberry is the most
delicious and nutritious fruit that has the ability to remove harmful toxin in
the blood. This fruit is recommended for constipation, high blood pressure,
skin cancer, sluggish liver, rheumatism etc. It is yet another fruit which is
consumed as skin cleansing food. The strawberry is cut into half and rubbed on
teeth and gums to remove tartar from the teeth and to strengthen and heal the
gums. In order to dissolve the tartar the juice has to remain on teeth as long
as possible and later the mouth has to be rinsed with warm water.
Mangoes
Mango is the most
popular and versatile fruit that comes in numerous varieties all having their
own unique flavor, texture, color, and aroma. Mangoes are the good source of
vitamins, minerals and anti-oxidants and contain very few proteins, fats and
calories like any other fruits.
According to Unani Medicine System the benefits of mangoes are as follows:
Vitamin C and Calcium in mango tightens the capillary vessels and prevents older cures bleeding of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.
It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion. Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.
Apple
Modern scientific
studies discovered that an "An Apple a Day keeps the Doctor Away".
While diabetes patients are supposed to eat sour apple, people suffering from
cardiovascular and obesity should eat sweet apple. Eating a ripe apple is a
good remedy to cure constipation. The powerful antioxidants and anthocyanin
found in red apples prevent us from cancer development and cardiovascular
disease.
Fig
Fig is one of the best
fruits recommended for humans. This fruit as a source of food is very good and
nutritious. Figs are low in fat and high in fibre that can reduce blood
cholesterol. They are rich in iron, calcium, potassium, magnesium, and Vitamin
B6. For those suffering from chronic constipation fig is the best fruit to
relieve the disease. The high water content in the Fig clears the skin by
acting as a cleanser.
The Fruits its very very beneficial for our body,nice article Fatma I like the information it is very useful.
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